I almost sort of kind of ran a little.
I almost sort of kind of ran a little. Mostly it was walking with very short bursts of bits of something vaguely resembling running. I cannot believe I am still so exhausted and muscles are weak from some stupid virus. I think I went about 2 miles. Oh, and my feet were hurting, which is new, and my achilles bursa was threatening, also new. I think I may go get some of those dorky looking compression sleeves for my calves and shins. Woo! I'm an athlete, I have gear! In fact, hoping they will help with whatever.
#theblerch
#theblerch
Also, for the achillies, wrapping mine at night has helped - I have been using vetwrap from the horse section at Tractor Supply because it's thin enough to wear with regular socks and running shoes.
ReplyDeleteI never thought of that. I should check it out.
ReplyDelete