This is my shocked face.
This is my shocked face.
P.S. Regardless, walking as exercise is still good for you.
https://www.cbc.ca/radio/thesundayedition/the-goal-of-10-000-steps-a-day-is-not-based-in-science-says-expert-in-walking-behaviour-1.4851826
https://www.cbc.ca/radio/thesundayedition/the-goal-of-10-000-steps-a-day-is-not-based-in-science-says-expert-in-walking-behaviour-1.4851826
P.S. Regardless, walking as exercise is still good for you.
https://www.cbc.ca/radio/thesundayedition/the-goal-of-10-000-steps-a-day-is-not-based-in-science-says-expert-in-walking-behaviour-1.4851826
https://www.cbc.ca/radio/thesundayedition/the-goal-of-10-000-steps-a-day-is-not-based-in-science-says-expert-in-walking-behaviour-1.4851826
I did not even know there was a 10 000 steps myth until I read it was debunked in a similar article. My smartwatch says 6000 steps. Norwegian doctors say half an hour a day, mine says one hour.
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