Ion, I seem to have messed up my piriformis, or my SI joint, or something else that has been causing issues I cannot...
Ion, I seem to have messed up my piriformis, or my SI joint, or something else that has been causing issues I cannot seem to make go away. Pain is not my best look and I actually do not like taking nsaids all the time. Too aware of potential long term consequences, I guess. Meanwhile, the other leg/butt has been having issues with irritated fascia and occasional complaints from the calf and hamstrings. And some other stuff. Most of which I am reasonably sure relate to the yoga doing. I have been trying to be very careful and moderate and I certainly don't do this stuff every day. However, I am clearly doin' it wrong. As it is the only physical activity I have managed to keep doing due to life, the universe, and everything, I'm sure there's also some areas where general conditioning would have helped but, yeah, no. So now I may have to stop doing the yoga for a while and try to actually make myself do the PT and other stuff I really do know to do, but then I have to do i...