This'll be fun. I'm sure we're all shocked that extremes might be less than ideal. On to the next dieting fad.
This'll be fun. I'm sure we're all shocked that extremes might be less than ideal. On to the next dieting fad.
Both high and low percentages of carbohydrate diets were associated with increased mortality, with minimal risk observed at 50–55% carbohydrate intake. Low carbohydrate dietary patterns favouring animal-derived protein and fat sources, from sources such as lamb, beef, pork, and chicken, were associated with higher mortality, whereas those that favoured plant-derived protein and fat intake, from sources such as vegetables, nuts, peanut butter, and whole-grain breads, were associated with lower mortality, suggesting that the source of food notably modifies the association between carbohydrate intake and mortality.
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext
Both high and low percentages of carbohydrate diets were associated with increased mortality, with minimal risk observed at 50–55% carbohydrate intake. Low carbohydrate dietary patterns favouring animal-derived protein and fat sources, from sources such as lamb, beef, pork, and chicken, were associated with higher mortality, whereas those that favoured plant-derived protein and fat intake, from sources such as vegetables, nuts, peanut butter, and whole-grain breads, were associated with lower mortality, suggesting that the source of food notably modifies the association between carbohydrate intake and mortality.
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext
Ugh. I'll just keep doing what I'm doing.
ReplyDelete