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Something I ate? Overeating through stress eating? Mild panic attack? Heat and humidity? Early hot flash? No idea, but very ill all night with bad nausea, bad reflux, feeling flushed, and slightly vertiginous. Also moderately rapid pulse, a lot of flatulence and bloating, and shallow breathing and a stuffed nose. Mild other GI issue. All of which could literally just be bad reflux.

So I breathed into a paper bag, got a wet wash cloth and 2 ice packs, and a small garbage can just in case, and tried to distract myself with random television.

Eventually able to lay down and finally sort of slept but not enough so although I am feeling able to stand up and only mildly nauseated, an exhausted. Took a cold shower, allegra and meclizine, and my body has decided it's wanting a little glucose - not food, just some sugar. If I start to feel a little better I may take something for the reflux, which is also much milder.

I have a lot of things I have to do today and I am feeling like [insert negative metaphor here].

Bodies are so helpful.

#csbp