Tonight's meal: Baked haddock, "breading" consisting of ground almonds, fresh minced parsley, fresh lemon zest,...

Tonight's meal: Baked haddock, "breading" consisting of ground almonds, fresh minced parsley, fresh lemon zest, dried oregano, dried basil, garlic and onion powder, and ground black pepper. Drizzle of olive oil and baked. The accompaniment is kale sprouts browned then braised in wine and broth with shallots and caraway seeds, and a pan sauce then made with those and butter (instead of cream) and dijon mustard.